Repost Trial Post

15 May
Aussie town readies for Daft Punk while world listens (via AFP)

The small Australian town of Wee Waa is readying for its global launch of the new album by French group Daft Punk, despite being pipped at the post with the music already available online. Wee Waa, a farming town known as the “Cotton Capital of Australia”, lies about 500 kilometres (310 miles) north…


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Bullied Children at Higher Risk for Anxiety, Depression, and Suicidal Thoughts as Adults

26 Feb

A new study from Duke Medicine found that bullied children grow into adults who are at increased risk of developing anxiety disorders, depression and suicidal thoughts. The study is the most definitive to date in establishing the long-term psychological effects of bullying as the findings are based on more than 20 years of data from a large group of participants initially enrolled as adolescents.

A common perception of bullying is that while it is hurtful, bullying inflicts a fleeting injury that victims outgrow. This study proves that this is not accurate.

“We were surprised at how profoundly bullying affects a person’s long-term functioning,” said William E. Copeland, PhD, assistant clinical professor in the Department of Psychiatry and Behavioral Sciences at Duke University and lead author of the study. “This psychological damage doesn’t just go away because a person grew up and is no longer bullied. This is something that stays with them. If we can address this now, we can prevent a whole host of problems down the road.”

Copeland and colleagues utilized the Great Smoky Mountain Study and tapped a population-based sample of 1,420 children ages 9, 11 and 13 from 11 counties in western North Carolina. Initially enrolled in 1993, the children and their parents or caregivers were interviewed annually until the youngsters turned 16, and then periodically thereafter.

At each assessment until age 16, the child and caregiver were asked, among other things, whether the child had been bullied or teased or had bullied others in the three months immediately prior to the interview.

Twenty six percent of the children reported being bullied at least once. Boys and girls reported incidents at about the same rate. Nearly 9.5% acknowledged bullying others.

Of the original 1,420 children, more than 1,270 were followed up into adulthood. The subsequent interviews included questions about the participants’ psychological health.

As adults, those who said they had been bullied, plus those who were both victims and aggressors, were at higher risk for psychiatric disorders compared with those with no history of being bullied. The young people who were only victims had higher levels of depressive disorders, anxiety disorders, generalized anxiety, panic disorder and agoraphobia.

Those who were both bullies and victims had higher levels of all anxiety and depressive disorders, plus the highest levels of suicidal thoughts, depressive disorders, generalized anxiety and panic disorder. Bullies were also at increased risk for antisocial personality disorder.

The researchers sorted out confounding factors that might have contributed to psychiatric disorders, including poverty, abuse and an unstable or dysfunctional home life.

“Bullying is potentially a problem for bullies as well as for victims,” said senior author E. Jane Costello, PhD, associate director of research at Duke’s Center for Child and Family Policy. “Bullying, which we tend to think of as a normal and not terribly important part of childhood, turns out to have the potential for very serious consequences for children, adolescents and adults.”

Source: Dukehealth.org

Video

Ido Portal on Movement and Diet

26 Feb

“Move. Because you can. If you won’t, you probably won’t be able to. Use it or you are going to lose it. And it is going to be a bad day when you lose it.”

This video is most certainly worth the 6-minute watch. Thanks to Blake for sharing.

Study: Skin Flaws Negatively Affect Self Esteem of Women and Men

26 Feb

(plus five foods to eat for healthy skin!)

While most men and women aged 18 and older (67 percent) are generally happy with their physical appearance, women felt more strongly that improving skin imperfections would improve their overall self-confidence, according to the second Wear Your Skin Proudly™ survey conducted by Mederma®. The study, conducted by Harris Interactive, found that 44% of women (compared with only 25% of men) felt that improving the appearance of their skin imperfections such as scars and stretch marks would help improve their overall self-confidence.

“Even among men and women who are happy with their overall appearance, visible scars and stretch marks can have a negative impact on their self-confidence,” says body image expert, Robyn Silverman , PhD.

ImageThirty three percent of women reported that their scars and stretch marks negatively affect their self-confidence, while only 19% of men felt this way. Additionally, 47 percent of women surveyed aged 18 and older tried to hide their scar(s) and/or stretch marks from others, compared with only 23 percent of men.

Low self-confidence related to skin imperfections can also impact other areas of women’s lives. “In the Mederma® Wear Your Skin Proudly survey, 34 percent of women reported that their scar(s) and/or stretch marks would make them feel self-conscious during intimate moments with their partner, compared to only 20 percent of men,” says Silverman.

What resources in the South Bay have you found that helped improve you skin’s appearance? How has that affected your daily life? We want to share your story! Comment here or email publisher@southbayfit.net.

Studio Profile: FLEXcity Fitness, Hermosa Beach

23 Feb

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FLEXcity Fitness is the new kid in town as far as boutique studios go, and it offers instructor-led, small group classes that focus on high-intensity interval training that incorporate both cardio and strength training into every single workout. Classes utilize a variety of equipment such as TRX, indoor cycling, treadmills, BOSU, barre, free weights and more. The result is a total body workout in 56 minutes.

South Bay Fit sat down with Betsy Clevenstine, manager of the Hermosa Beach FLEXcity Fitness to learn more about this workout.

South Bay Fit (SBF): How did the idea for the studio come about?

Betsy Clevenstine (BC): The founders of FLEX have more than 20 years of combined experience in the fitness industry. After years of personal training and teaching group classes, they knew that the time was right to develop a group class concept that would provide an effective workout like the ones they’d been leading their clients through, but at a fraction of the cost of private or semi-private training. The classes are small and designed to help clients achieve their goals in a fun, supportive environment.

SBF: What makes your studio unique to others in the South Bay?

BC: We are different because we offer strength, cardio, and flexibility in every workout. The variety of the ever-changing workouts prevents workouts from getting boring and constantly challenges muscles. For example, one day a class might incorporate treadmill/bosu/barre and the next day it could be cycling and TRX.

SBF: FLEXcity Fitness began in Michigan, what was so appealing about Hermosa Beach that this is the location of only the second studio?

BC: It seems far away. I am originally from the Midwest and met the founders through a mutual friend. When I heard about their studio, I tried to find something similar in the South Bay because it fulfilled all my fitness desires. By being a FLEX client (or “FLEXcitizen,” as we call them) I am able to get what I want from one location. It has been an amazing experience hearing all of the positive feedback from people who started coming to class!

SBF: What sort of discount do you offer new students?

BC: The first class is free for everyone. We believe in our classes and you will love it!

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Stats:

FLEXcity Fitness

600 Pacific Coast Highway, Hermosa Beach

http://www.flexcityfitness.com

Parking: available in front of building

MB Project Installs Water Stations for Dogs and Pedestrians

7 Feb

Leadership Manhattan Beach (LMB) is spearheading a project to update five water fountains in popular areas of the city. In addition to a traditional drinking fountain, the new stations also include a water bottle filler and (in high pet-traffic areas) units will have a third pet fountain.

Photo from Most Dependable Fountains, Inc.

Photo from Most Dependable Fountains, Inc.

“These H2.o Stations – Refill, Reduce, Refresh, embrace the city’s ongoing eco-mission as well as  the needs of our active and sports-oriented community.  The project educates residents on both the potential health risks and negative environmental impact caused by each grab and toss of a single-use bottle,” explains the LMB website.

After removal the old water stations will be donated to schools across Los Angeles that are in need of water fountains.

LMB is a flagship nine-month-long leadership training program that introduces its 25-30 members to various community services and programs. Each year the class develops a project to improve the community, and this year the project is the water station installation. Support this project on their website here!

“LMB Class of 2013 has chosen a ‘splashy’ environmentally-conscious project aimed at reducing disposable plastic bottle waste and inspiring the consumption of healthy tap water.  The team will replace several highly-trafficked city water fountains with new state-of-the-art H2.o Stations providing a modern dispensing source for the city’s clean, fresh water,” states the LMB website.

Keep your eyes out for the new water stations in March!

A Pill to Help Gluten Intolerance?

6 Feb

Living with a food allergy is no easy course. Constantly studying food labels, skipping dinners out with friends, and even avoiding some foods altogether is not a fun way to live. However, those with lactose intolerance (when a person’s body cannot tolerate lactose, a sugar found in milk and other dairy products) have benefitted from lactase pills that can be taken to minimize the risk of an upset digestive system.

A new study, published in the Journal of the American Chemical Society, points in the direction of a similar pill for those with celiac disease.

Celiac disease is a condition that damages the lining of the small intestine due to a reaction to eating gluten, which is found wheat, barley, and rye. The damage prevents the body absorbing parts of food that are important for staying healthy. The pill, as described in the study, involves an enzyme that breaks down the gluten that causes celiac symptoms.

“I see patients who feel completely fine using lactase enzyme pills for lactose intolerance so I’m hopeful we could find a similar way to do this for Celiac,” says certified dietitian Sumner Brooks, RD, of Not On A Diet in Redondo Beach. “Nutrition science and medicine are
glutenfree_zucchiniscones“If there were a pill that safely and effectively helped people with Celiac disease digest gluten it would be an amazing step forward,” says Brooks. “It would allow them to eat everyday gluten-containing foods like bread and cereal without doing damage to the delicate lining of the small intestine. It would help people with this disease return to a normal way of eating and decrease the stress of following a strict gluten-free diet.”always evolving so there is absolutely hope that this will in fact be effective some day in the future.”

Two-to-three million Americans have celiac disease and suffer from this autoimmune disorder and its painful symptoms. Currently, the only treatment for celiac disease is a gluten-free diet.

In the mean time, we’ve been meaning to try this Gluten-Free Zucchini  Scones recipe from Gluten-Free Goddess. (see image above) If you test it let us know how it goes. They look delicious!

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